5.0 from 33 votes
Carrot Oatmeal Breakfast Bars
Carrot Oatmeal Breakfast Bars have oats, carrots, coconut, raisins, apple and seeds, all baked into tasty flapjacks with carrot cake flavors!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 16
Calories: 242 kcal
Course:
Dessert
Cuisine:
American , British
Ingredients
- 3 carrots 300g
- 1 apple
- ½ cup butter (or vegan margarine) 125g
- ½ cup light brown sugar 80g
- 3 tablespoons maple syrup
- 1 ½ cups oats 150g
- ½ cup raisins 75g
- 4 teaspoons Mixed Seeds
- ½ cup shredded coconut 50g
- 1 teaspoon ground cinnamon
Instructions
- Preheat oven to 350°F/180°C. Grease and line an 8-inch/ 20cm square baking pan.
- Peel and grate/shred the carrots and apple, then squeeze the excess moisture out. Set aside.
- In a saucepan, melt together the butter, sugar and maple syrup.
- In a large mixing bowl, mix together the oats, raisins, seeds, coconut, cinnamon, grated carrot and apple. Add the melted butter and combine.
- Spread the mixture into the prepared tin and press down firmly. Bake for approximately 30-35 minutes or until the edges are golden.
- Leave to cool in the pan and then cut into bars.
Cup of Yum
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Sodium
113mg
(5%)
Potassium
230mg
(7%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
2079IU
(42%)
Vitamin C
4mg
(4%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Sodium | 113mg | 5% |
| Potassium | 230mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 2079IU | 42% |
| Vitamin C | 4mg | 4% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.