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Carrot & Orzo Salad

This carrot & orzo salad is light, fresh, and lets the natural flavors of carrot, parsley, and lemon shine through, with just a touch of feta for fun.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 to 6 servings
Calories: 29823 kcal
Course: Side Dish , Salad
Cuisine: Vegetarian

Ingredients

  • 1 lb carrots $1.09
  • 2 Tbsp olive oil, divided $0.36
  • 1/2 Tbsp ground cumin $0.07
  • 1/4 tsp salt $0.02
  • Freshly ground pepper to taste $0.05
  • 1 cup uncooked orzo $1.19
  • 1/3 bunch fresh parsley $0.23
  • 2 oz feta cheese, crumbled $1.07
  • 1/2 Tbsp lemon juice $0.03

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees. Wash and peel the carrots and then slice them into thin medallions, about 1/8 to 1/4 inch thick.
  2. Place the sliced carrots in a bowl and toss them together with one tablespoon of olive oil, the cumin, salt, and some freshly ground pepper. Once coated in the oil and seasonings, spread the carrots out on a baking sheet covered in foil. Roast in the preheated oven for 30 minutes.
  3. While the carrots are roasting, boil the orzo for 7-10 minutes, or until tender. Drain the orzo and allow it to cool slightly. Use the remaining 1 tablespoon of olive oil to toss with the orzo so it doesn't stick as it cools.
  4. Once the carrots have roasted, transfer them to a large bowl. Pull the parsley leaves from their stems and give them a rough chop. Add the parsley and crumbled feta to the bowl. Add the slightly cooled pasta and toss until the ingredients are combined. Sprinkle with the lemon juice and a bit more salt, if desired. Toss once more and then serve.

Nutrition Information

Serving 1Serving Calories 298.23kcal (15%) Carbohydrates 42.85g (14%) Protein 8.6g (17%) Fat 11.05g (17%) Sodium 450.85mg (19%) Fiber 4.93g (20%)

Nutrition Facts

Serving: 4to 6 servings

Amount Per Serving

Calories 29823

% Daily Value*

Serving 1Serving
Calories 298.23kcal 15%
Carbohydrates 42.85g 14%
Protein 8.6g 17%
Fat 11.05g 17%
Sodium 450.85mg 19%
Fiber 4.93g 20%

* Percent Daily Values are based on a 2,000 calorie diet.