5.0 from 18 votes
Carrot Parsnip Mash
Carrot parsnip mash is a delicious side dish recipe packed with nutrients.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 6
Calories: 121 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound carrots
- 1 pound parsnips
- 2 tbsp butter or ghee melted
- salt and pepper
Instructions
- Heat a large pot of water on high, until boiling.
- While waiting for the water to boil, peel the carrots and parsnips. Then slice into 1 inch-sized pieces.
- Once the water is boiling, add the sliced carrots and parsnips. Reduce heat to medium-low, cover, and simmer for 25-30 minutes or until tender.
- Strain the carrots and parsnips in a colander.
- Place into a food processor with the ghee, salt and pepper. Pulse a few times, until they are mashed to your preference. Alternatively, you can mash the ingredients together with a hand masher.
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
93mg
(4%)
Potassium
525mg
(15%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
12750IU
(255%)
Vitamin C
17.3mg
(19%)
Calcium
52mg
(5%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 93mg | 4% |
| Potassium | 525mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 12750IU | 255% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 52mg | 5% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.