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Carrot Raisin Salad with Lentils
We're turning classic Carrot Raisin Salad on it's head with earthy lentils and a vinaigrette dressing in this playfully sweet Healthy Carrot Raisin Salad. Yield: 6 c
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 3 people
Calories: 440 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 c green lentils, dry
- 1 c raisins
- 3 c water
- 3 Tbsp apple cider vinegar
- 8 carrots
- ½ tsp nutmeg
- ½ tsp ground ginger
Instructions
- In a medium saucepan, combine lentils, raisins, water, and vinegar. Cover and bring to a boil. Reduce heat and simmer 20-30 minutes, until lentils are tender. Drain any excess liquid.
- While the lentils are cooking, grate the carrots.
- Mix grated carrots with cooked, drained lentils. Stir in nutmeg and ginger.
- Serve cold or warm. Top with almonds or walnuts if desired.
Cup of Yum
Nutrition Information
Calories
440kcal
(22%)
Protein
20g
(40%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Protein | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.