5 from 15 votes
Carrot Salad Recipe
Carrot Salad combines shredded carrots and minced garlic dressed with a tangy mixture of olive oil, apple cider vinegar, honey, ground coriander, salt, and pepper. Fresh parsley adds a finishing touch. This salad offers a fresh, slightly sweet, and spiced crunch served cold.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
147 kcal
Course:
Side Dish, Salad
Cuisine:
Mediterranean
Ingredients
- 1 lb carrot
- 1 clove garlic minced
Carrot Salad Dressing
- 5 Tablespoon olive oil
- 2 Tablespoon apple cider vinegar
- 1 Tablespoon honey
- ½ teaspoon ground coriander
- black pepper to taste
- salt to taste
- parsley chopped, fresh
Instructions
- Prepare the Carrots: Peel and shred the carrots using the large shredding holes on a grater, then place them in a large mixing bowl. Add the minced garlic to the carrots.
- Make the Dressing: In a small bowl, whisk together all the salad dressing ingredients until well combined.
- Combine the Salad: Pour the dressing over the carrots and garlic. Toss everything together until evenly coated. Taste and adjust with additional salt and pepper, if needed.
- Finish and Serve: Sprinkle the salad with chopped fresh parsley. Serve cold, or let it sit in the fridge for 1 hour to allow the flavors to meld for an even better taste.
Cup of Yum
Nutrition Information
Calories
147kcal
(7%)
Carbohydrates
10g
(3%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
53mg
(2%)
Potassium
241mg
(5%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
12630IU
(253%)
Vitamin C
4.6mg
(5%)
Calcium
28mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 147
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 10g | 3% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 53mg | 2% |
| Potassium | 241mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 12630IU | 253% |
| Vitamin C | 4.6mg | 5% |
| Calcium | 28mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.