3 from 6 votes
Carrot Salad Recipe without Mayonnaise
Crunchy, sweet and zippy, this non-mayo Colorful Carrot Salad Recipe will be your new favorite Easter side dish and all year round!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
215 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 whole carrot get the colorful ones!
- 1/2 cup almonds slivered
- 3 scallions finely sliced, green and white parts
- 1/4 cup parsley fresh, chopped
for the dressing-
- 1 teaspoon Dijon mustard
- 4 tablespoons apple cider vinegar
- 2 teaspoons maple syrup or granulated sugar or even honey
- 1/4 cup extra virgin olive oil
- salt to taste
- black pepper to taste
Instructions
- Heat a small dry pan (no oil) over medium heat. Add the slivered almonds in a single layer.
- Swirl the pan every 15–30 seconds to prevent burning. Watch for color change – they will turn a light golden brown and smell fragrant in 3–5 minutes.
- Remove and transfer to a plate to cool completely.
- Peel and finely slice carrots, using a mandoline slicer. Place into a large bowl.
- Add in cooled toasted almonds, sliced scallions, and chopped parsley. Set aside.
- In a small bowl, whisk together dijon mustard, vinegar, sugar, oil, salt, and black pepper.
- Pour over salad ingredients and toss to coat. Serve immediately or store in the refrigerator for up to 3 hours*.
Cup of Yum
Notes
- *If you'd like to make this in advance and store chilled for longer than 3 hours, omit the almonds and then toss once ready to serve.
- If you'd like to make this in advance and store chilled for longer than 3 hours, omit the almonds and then toss once ready to serve.
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.003g
(0%)
Sodium
19mg
(1%)
Potassium
161mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
614IU
(12%)
Vitamin C
7mg
(8%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.003g | 0% |
| Sodium | 19mg | 1% |
| Potassium | 161mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 614IU | 12% |
| Vitamin C | 7mg | 8% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.