5.0 from 3 votes
Carrot Soufflé
You've heard of carrot cake; now make way for its fluffy, scrumptious cousin.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 6 servings
Calories: 292 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound carrots peeled and chopped
- 1/2 cup unsalted butter melted
- 3 large eggs
- 1/4 cup all-purpose flour
- 1 1/4 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup granulated sugar
- 1 tablespoon brown sugar
- 1 teaspoon vanilla extract
- 3/4 teaspoon ground cinnamon
- powdered sugar for dusting
Instructions
- Preheat the oven to 350°F.
- Place chopped carrots in a medium pot, cover with water, and bring to a boil. Reduce heat and cook until carrots are very tender, about 20 minutes. Drain well and mash for easier blending.
- In a large mixing bowl, combine the remaining ingredients, except for the powdered sugar, and mix until smooth. Add the mashed carrots, then blend the mixture until smooth using an immersion blender (or use a food processor).
- Lightly grease a 2-quart baking dish, then pour the carrot mixture into it. Bake in the preheated oven for 45 to 50 minutes, or until the soufflé is set and beginning to brown. Sprinkle with a dusting of powdered sugar when serving.
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
123mg
(41%)
Sodium
281mg
(12%)
Potassium
372mg
(11%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
13222IU
(264%)
Vitamin C
4mg
(4%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 123mg | 41% |
| Sodium | 281mg | 12% |
| Potassium | 372mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 13222IU | 264% |
| Vitamin C | 4mg | 4% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.