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Carrots and Hummus

Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.

Prep Time
10 mins
Total Time
10 mins
Servings: 5 servings
Calories: 249 kcal
Course: Snacks
Cuisine: Middle Eastern

Ingredients

  • 1 can garbanzo beans
  • 2 tbsp Tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • salt to taste
  • 2 lbs carrots

Instructions

For the Hummus
    Cup of Yum
  1. If you are using a food processor to make your hummus, dump all of the ingredients into the bowl and include about ¼ of the liquid that was in the can with the chickpeas. Blitz the ingredients until smooth.
  2. If you need to make the hummus by hand, drain all of the liquid away from the chickpeas and dump them into a bowl. Using the back of a fork, mash the chickpeas into a paste. Add the remainder of the ingredients and continue mashing until as smooth as you can get it.
  3. Wash and peel the carrots and store in water in a container and place into the fridge.
  4. This recipe makes 5 servings. That will be roughly 2-3 carrots and 80g of hummus.

Nutrition Information

Calories 249kcal (12%) Carbohydrates 35.5g (12%) Protein 8g (16%) Fat 8.3g (13%) Fiber 10g (40%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 249

% Daily Value*

Calories 249kcal 12%
Carbohydrates 35.5g 12%
Protein 8g 16%
Fat 8.3g 13%
Fiber 10g 40%

* Percent Daily Values are based on a 2,000 calorie diet.