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Casquitos de Guayaba (Guava Shells in Syrup)
Casquitos de guayaba (guava shells in syrup) is a very light and easy to prepare dessert that even the novice can master.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 160 kcal
Course:
Dessert
Cuisine:
Caribbean , Dominican
Ingredients
- 9 ripe guavas about 2.5 pounds or 1 kilogram
- 2 cinnamon sticks
- 6 cloves
- 2 star anise optional
- ⅓ cup sugar (white, granulated)
- A pinch salt
- 6 prunes optional
- 1 teaspoon vanilla extract
Instructions
1. Peel and chop
- Using a potato peeler or sharp paring knife, peel the guavas making sure to remove only the thin skin covering it. Discard the skins.Cut the guavas in halves and scoop out the seeds with a teaspoon. Reserve the pulp for use in a later step.
Cup of Yum
2. Boil seeds
- In a saucepan, combine the guava seeds, cinnamon, cloves, and anise plus 6 cups of water.Boil for ten minutes over medium heat or until the seeds separate, and the water turns a caramel color.Strain the liquid and discard the seeds, but extract as much as you can of the pulp between the seeds. Return the liquid to the pot.
3. Boil the pulp
- Add the peeled guavas you had saved to the pot with the liquid, add sugar, salt, prunes, and vanilla, and heat over low heat. Boil until the guava halves are soft, adding water if necessary to keep them from drying out.Once the pulp is soft, and you obtain a slightly thick syrup, remove it from heat and cool to room temperature.
4. Serve
- Serve: Remove the spices. Chill in the refrigerator before serving.
Notes
- This recipe serves 4 servings.
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
37g
(12%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
605mg
(17%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Vitamin A
875IU
(18%)
Vitamin C
291.1mg
(323%)
Calcium
41mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 160
% Daily Value*
Calories | 160kcal | 8% |
Carbohydrates | 37g | 12% |
Protein | 4g | 8% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Sodium | 3mg | 0% |
Potassium | 605mg | 13% |
Fiber | 8g | 32% |
Sugar | 26g | 52% |
Vitamin A | 875IU | 18% |
Vitamin C | 291.1mg | 323% |
Calcium | 41mg | 4% |
Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.