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Cast Iron Spinach Artichoke Dip Without Mayo
This rich, creamy Spinach Artichoke Dip is baked in a cast iron skillet until perfectly bubbly and golden. A crowd-pleaser without the mayo or mozzarella, yet full of bold flavor!
Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 6 Servings
Calories: 158 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 12 oz chopped spinach thawed and drained
- 1 .75 oz can artichoke hearts chopped
- 2 teaspoons minced garlic
- 1 oz Block Cream Cheese softened
- 4 oz sour cream
- 1 tablespoon lemon juice
- ½ onion chopped finely
- 1 ½ cups Parmesan Cheese
- seasoned salt to taste
- Garnish: parsley
Instructions
- Preheat oven to 350 degrees.
- Add all ingredients except ½ cup to ¾ cup of parmesan cheese to a greased cast iron skillet and stir until well combined.
- Add the remaining parmesan cheese over the top evenly until well coated.
- Bake for 40 minutes. Then broil on high until the parmesan cheese is fully melted and golden on top. Garnish with fresh herbs.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
5g
(2%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
3g
Cholesterol
28mg
(9%)
Sodium
451mg
(19%)
Potassium
263mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
6962IU
(139%)
Vitamin C
5mg
(6%)
Calcium
393mg
(39%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 28mg | 9% |
| Sodium | 451mg | 19% |
| Potassium | 263mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 6962IU | 139% |
| Vitamin C | 5mg | 6% |
| Calcium | 393mg | 39% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.