Servings
Font
Back
0 from 0 votes

Cauliflower Alfredo Sauce

Cauliflower Alfredo is a great way to lighten up your next weeknight dinner!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Course: Main Course
Cuisine: American

Ingredients

  • 1 head of cauliflower
  • 5 cups chicken broth
  • 4 Tablespoons garlic I used jarred garlic
  • 3 Tablespoons unsalted butter
  • 2 teaspoons nutritional yeast
  • 1 cup 2% milk
  • 2 Tablespoons dried parsley
  • 1/4 cup fresh shredded parmesan cheese
  • optional: squeeze of fresh lemon
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Bring chicken broth to a boil in a large pot. While it comes to boil, chop cauliflower into small pieces. Drop cauliflower into boiling broth, turn heat down to medium/low and cover with a lid. Let the cauliflower cook for 10 minutes or until soft with a fork.
  2. Meanwhile, in a small saute pan, cook garlic and butter for 3-4 minutes over medium heat. Once cauliflower is done, stain and dump into your food processor or food blender. (Reserve 1/2 cup broth!). Mix the broth, cauliflower and remaining ingredients in food processor until smooth.
  3. Enjoy sauce over pasta and steamed veggies!

Notes

  • Inspired by Pinch of Yum