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Cauliflower and Potato Curry
This Cauliflower and Potato Curry (also known as Aloo Gobi) is a delicious and filling budget friendly vegan curry.
Prep Time
10 mins
Cook Time
34 mins
Total Time
44 mins
Servings:
2
servings
Calories:
662 kcal
Ingredients
- 1 tablespoon olive oil
- 3 shallot peeled and diced
- 2 garlic crushed, clove
- 600 g cauliflower cut into florets
- 350 g potato peeled and cut into 2cm chunks
- 45 g ginger grated, fresh
- 3 tablespoon curry powder
- 1 teaspoon chilli powder
- 400 g tomato canned, chopped
- 1 vegetable stock pot
- 250 ml water boiling
- 200 ml coconut milk
- 100 g mango chutney
- cilantro to serve, fresh
Instructions
- Heat 1 tablespoon Olive oil in a large pan. Add 3 Shallots, 2 Garlic clove and 45 g Fresh ginger. Cook on a very low heat for 5 minutes or until softened.
- Add 3 tablespoon Curry powder and 1 teaspoon Chilli powder. Stir and cook for a further minute.
- Add 400 g Chopped tomatoes, 350 g Potato, 600 g Cauliflower250 ml Boiling water and 1 Vegetable stock pot. Mix well and cover with a lid. Cook on a low heat for 25 minutes.
- Stir in 200 ml Coconut milk and 100 g Mango chutney. Cook for a further 3 minutes.
- Serve topped with Fresh coriander (cilantro).
Cup of Yum
Notes
- Make sure not to overcook the cauliflower, so that it doesn't go too soggy.
- You can adjust the spice levels to suit your own tastes. Making it spicier or more mild.
- You could swap the individual spices for curry powder, or you could use some curry paste instead.
- Try to use the best quality canned tomatoes that you can get, as you will really taste the difference. Cheap ones tend to be really watery.
- Add a little bit of creaminess to this cauliflower and potato curry with a splash of coconut milk.
- If you want to speed up the cooking time of this curry, then you could par-boil the potato. The softening of the potato in the tomato sauce is where most of the cooking time comes from. You could even use a can of new potatoes.
Nutrition Information
Serving
1portion
Calories
662kcal
(33%)
Carbohydrates
98g
(33%)
Protein
16g
(32%)
Fat
29g
(45%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Sodium
866mg
(36%)
Potassium
2660mg
(57%)
Fiber
18g
(72%)
Sugar
40g
(80%)
Vitamin A
630IU
(13%)
Vitamin C
209mg
(232%)
Calcium
251mg
(25%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 662
% Daily Value*
| Serving | 1portion | |
| Calories | 662kcal | 33% |
| Carbohydrates | 98g | 33% |
| Protein | 16g | 32% |
| Fat | 29g | 45% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 866mg | 36% |
| Potassium | 2660mg | 57% |
| Fiber | 18g | 72% |
| Sugar | 40g | 80% |
| Vitamin A | 630IU | 13% |
| Vitamin C | 209mg | 232% |
| Calcium | 251mg | 25% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.