0 from 3 votes
Cauliflower Bacon Cheese Casserole
Cauliflower Bacon Cheese Casserole is a creamy, cheesy cauliflower with crumbled bacon on top is super easy and ready in 20 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 644 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large package of frozen Riced Cauliflower 20 - 24 ounces
- 2 tablespoons butter melted
- 1 teaspoon minced garlic
- 2 tablespoons chives - dried
- 1 teaspoon garlic salt
- 1/2 teaspoon seasoned pepper
- 1 pound Bacon cooked and crumbled
- 2 cups cheddar cheese shredded
- 1 cup Parmesan Cheese shredded
- 1 cup sour cream
- parsley minced to top
Instructions
- Pre-heat the oven to 400 degrees.
- Combine the riced Cauliflower, butter, garlic, sour cream, chives, and stir well to blend.
- Add the garlic salt, and seasoned pepper, and stir well.
- Add half the shredded cheese, and mix well.
- Pour into a 9 X 9 inch casserole dish - butter the bottom of the dish before adding the mixture.
- Add the remainder of the shredded cheese, and top with crumbled bacon.
- Bake for 20 minutes, until hot and bubbly.
- Sprinkle with minced Parsley.
- Serve, and Enjoy!
Cup of Yum
Nutrition Information
Calories
644kcal
(32%)
Carbohydrates
4g
(1%)
Protein
25g
(50%)
Fat
58g
(89%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
6g
Monounsaturated Fat
20g
Trans Fat
0.3g
Cholesterol
132mg
(44%)
Sodium
1443mg
(60%)
Potassium
246mg
(7%)
Fiber
0.01g
(0%)
Sugar
2g
(4%)
Vitamin A
891IU
(18%)
Vitamin C
1mg
(1%)
Calcium
508mg
(51%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 644
% Daily Value*
| Calories | 644kcal | 32% |
| Carbohydrates | 4g | 1% |
| Protein | 25g | 50% |
| Fat | 58g | 89% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 132mg | 44% |
| Sodium | 1443mg | 60% |
| Potassium | 246mg | 5% |
| Fiber | 0.01g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 891IU | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 508mg | 51% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.