5 from 6 votes
Cauliflower Bread (Low-Carb)
Bake up a savory treat with this low-carb Cauliflower Bread — a guilt-free, wholesome, and aromatic loaf that's simply irresistible!
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
10
Calories:
186 kcal
Course:
Bread
Cuisine:
American
Ingredients
- 5 egg
- 2 cups almond flour
- 1/4 cup psyllium husk
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 cup cauliflower rice
- 1 teaspoon pumpkin seeds
- 1 teaspoon sesame seeds
- 1 teaspoon poppy seeds
Instructions
- Preheat the oven to 375°F and line a 9x5-inch loaf pan.
- Break all the eggs into a large bowl and beat together until they are frothy.
- Pour the almond flour, psyllium husk, salt, baking soda, and cauliflower rice into another large bowl. Stir together.
- Add the egg mix to the cauliflower mix and stir together until completely combined.
- Pour the mix into the lined loaf pan and smooth out.
- Sprinkle the seeds on top. Bake for 45 minutes or until a skewer comes out dry when poked into the center. Remove the loaf from the oven. Allow to cool (5 to 10 minutes). Gently remove the loaf from the pan. Peel off the parchment paper and allow it to cool completely before slicing it.
Cup of Yum
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
82mg
(27%)
Sodium
207mg
(9%)
Potassium
84mg
(2%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
119IU
(2%)
Vitamin C
8mg
(9%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 207mg | 9% |
| Potassium | 84mg | 2% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.