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Cauliflower Bread
This cauliflower bread is a super tasty vegan bread option with added veggies! Easy to make and ready to eat within an hour.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 8
Calories: 179 kcal
Course:
Bread
Cuisine:
American , Vegan
Ingredients
- 2 cups whole wheat flour
- 1 cup all purpose flour
- 1 tsp salt
- 1/2 tsp oregano
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/4 tsp black pepper
- 1/2 cup grated cauliflower i have to try 1 cup cauliflower next time
- 1 tsp baking pwder
- 1 tsp maple syrup
- 2 tsp melted vegan butter/oil for dough
- 1 tsp melted vegan butter to brush
- 1/2 cup water
Instructions
- In a large bowl, Sift in the flours , salt, spices and baking powder.
- In a food processor or by hand, make dough of all the ingredients.
- The dough should not be sticky. Let the dough stand for 10 minutes and then knead again.
- Make a loaf of it and place on baking sheet.
- Bake at 350 degrees f / 270ºc for about 30 minutes till golden brown.
- You can grate some cheese on the top before taking the bread out to cool.
- Brush melted butter on top.
Cup of Yum
Notes
- Nutritional values are based on one serving
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
35g
(12%)
Protein
5g
(10%)
Fat
2g
(3%)
Cholesterol
1mg
(0%)
Sodium
299mg
(12%)
Potassium
208mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
15IU
(0%)
Vitamin C
3.5mg
(4%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Cholesterol | 1mg | 0% |
| Sodium | 299mg | 12% |
| Potassium | 208mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.