4.9 from 24 votes
Cauliflower Brownie Baked Oatmeal
This cauliflower brownie baked oatmeal sounds decadent, but is made with healthy ingredients and packed with 19 grams of protein per serving. It's delicious, easy to whip up and perfect for meal prep.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
6
Calories:
320 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats old fashioned
- 1 cup egg white, liquid form
- ¼ cup cocoa powder
- 1 teaspoon baking powder
- ½ teaspoon salt sea salt
- ½ cup almond milk unsweetened
- 1 oz riced cauliflower steamed in the bag, bag
- ½ cup chocolate protein powder
- 2 teaspoons vanilla extract
- ¼ cup maple syrup plus more for topping (optional)
- ¼ cup chocolate divided, chopped or chocolate chips
Instructions
- Preheat oven to 375°F and spray an 8×8 square baking dish with cooking spray.
- If you haven’t done so already, steam your riced cauliflower according to the package instructions, until soft and tender and set aside to cool slightly.
- In a large bowl, mix together all ingredients except for the chocolate.
- Fold in ⅛ cup of chocolate.
- Carefully pour oatmeal mixture into the prepared baking dish. Scatter remaining chocolate on top.
- Bake for 20-25 minutes, or until the oatmeal has set and a toothpick comes out clean. Remove from the oven and let cool for a few minutes before serving.
- Portion and serve with a drizzle of nut butter and maple syrup on top.
Cup of Yum
Notes
- Egg whites: If you don't have egg whites on hand you can definitely use whole eggs. I would stick to using just 2-3 eggs. For a vegan substitute you can combine ¼ cup ground flax with ½ cup water and let it soak for a few minutes to gel up before adding it to the rest of the ingredients.
Nutrition Information
Serving
1/6 recipe
Calories
320kcal
(16%)
Carbohydrates
45g
(15%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Sodium
461mg
(19%)
Potassium
238mg
(5%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 320
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 320kcal | 16% |
| Carbohydrates | 45g | 15% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Sodium | 461mg | 19% |
| Potassium | 238mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.