0 from 15 votes
Cauliflower Buffalo Wings
Buffalo Cauliflower Wings Recipe with Bacon - Tender roasted cauliflower drizzled in buffalo sauce and sprinkled with creamy blue cheese and bacon!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 120 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower
- 3 strips thick-cut bacon
- 1/4 cup buffalo wing sauce
- 1/4 cup crumbled blue cheese
- 1/4 cup chopped scallions
- salt and pepper
Instructions
- Preheat the oven to 450 degrees F. Cut the cauliflower into florets, removing most of the stems. Place the strips of bacon on the ends of a large rimmed 13x18 inch baking sheet. Spread the cauliflower florets in the middle of the baking sheet.
- Roast in the oven for 15-20 minutes, until the bacon is red and crispy. Remove the bacon with tongs and place on a paper towel lined plate to drain. Toss the cauliflower in the bacon grease and spread back out. Then sprinkle with salt and pepper. Roast another 5 minutes until the cauliflower is crispy around the edges, yet tender in the center.
- Move the cauliflower to a platter. Drizzle with buffalo wing sauce. Cut (or crumble) the bacon and sprinkle over the top of the cauliflower. Then sprinkle crumbled blue cheese and chopped scallions over the top. Serve warm.
Cup of Yum
Nutrition Information
Serving
6ounces
Calories
120kcal
(6%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
533mg
(22%)
Potassium
348mg
(10%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
85IU
(2%)
Vitamin C
46.9mg
(52%)
Calcium
54mg
(5%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 6ounces | |
| Calories | 120kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 533mg | 22% |
| Potassium | 348mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 46.9mg | 52% |
| Calcium | 54mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.