5.0 from 3 votes
Cauliflower Carrot Vegetable Tagine
This recipe for vegetable tagine makes a hearty Moroccan dish with carrots, cauliflower, and chickpeas in a flavorful, aromatic stew.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 331 kcal
Course:
Side Dish
Cuisine:
Moroccan
Ingredients
- 2 tbsp olive oil or ghee
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 2 tsp turmeric powder
- 1 tsp kosher salt
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1/2 tsp cayenne powder
- 1/2 tsp ground black pepper
- 4 cups cauliflower florets
- 3 carrots peeled and sliced diagonally
- 14 oz chickpeas rinsed and drained
- 2 tbsp honey
- 1 tbsp rose water
- 1/4 cup cilantro chopped
- 1 lemon cut into wedges
Instructions
- In a deep skillet, Dutch oven or tagine, heat the oil over medium heat. Saute the onion and garlic until soft. Add the turmeric, salt, cumin, cinnamon, cayenne and black pepper, stirring to incorporate.
- Add the cauliflower, carrots and 1 1/2 cups water. Cover and turn heat to low, simmer for 15 minutes. Remove the lid, add the chickpeas, stir through and cook another 5 minutes.
- Before serving drizzle the honey and sprinkle the rose water over vegetables, stir and top with cilantro. Serve with lemon wedges.
Cup of Yum
Notes
- A Dutch oven or a heavy-bottomed pot with a tight-fitting lid can be used instead of a tagine for similar slow-cooking results.
- A Dutch oven or a heavy-bottomed pot with a tight-fitting lid can be used instead of a tagine for similar slow-cooking results.
Nutrition Information
Calories
331kcal
(17%)
Carbohydrates
53g
(18%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
654mg
(27%)
Potassium
876mg
(25%)
Fiber
13g
(52%)
Sugar
19g
(38%)
Vitamin A
7857IU
(157%)
Vitamin C
70mg
(78%)
Calcium
118mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 331
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 654mg | 27% |
| Potassium | 876mg | 19% |
| Fiber | 13g | 52% |
| Sugar | 19g | 38% |
| Vitamin A | 7857IU | 157% |
| Vitamin C | 70mg | 78% |
| Calcium | 118mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.