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4.7 from 9 votes

Cauliflower Casserole – Cauliflower Marranca

Cauliflower Marranca is a healthy, delicious and easy to make casserole of cauliflower , quinoa and mushrooms. This one is made with an orange cauliflower.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 -6
Calories: 113 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 tablespoon vegetable oil
  • 1 small onion diced
  • 2 cups sliced cremini mushrooms
  • salt & pepper to taste
  • 2 tablespoon chopped fresh basil
  • 1 cauliflower cut into 1 inch peices
  • 1 cup cooked quinoa
  • 3 cloves garlic minced
  • Juice of one lemon
  • paprika for garnish

Instructions

    Cup of Yum
  1. Preheat oven to 350° Grease a 9 x 13" baking pan with cooking spray
  2. In a large saucepan, heat oil over medium high
  3. Add onions, mushrooms, salt & pepper and basil. Cook, stirring, until onions are soft.
  4. Add cauliflower and garlic to the pan and continue cooking for about 10 minutes, until cauliflower is becoming tender
  5. Add lemon juice and quinoa and stir to combine everything.
  6. Transfer to prepared pan, spreading evenly.
  7. Dust with paprika.
  8. Bake 30 minutes, or until cauliflower is tender.

Notes

  • -If you use an oven safe or cast iron skillet to saute the veggies, you can do all of this recipe in one pan. Just put the whole thing in the oven.
  • -The original recipe has the option of adding cheese. You can mix in 1-2 cups grated cheese of your choice before baking.

Nutrition Information

Serving 1g Calories 113kcal (6%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 2g (10%) Sodium 14mg (1%) Potassium 369mg (11%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 70IU (1%) Vitamin C 15.8mg (18%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4-6

Amount Per Serving

Calories 113

% Daily Value*

Serving 1g
Calories 113kcal 6%
Carbohydrates 16g 5%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 2g 10%
Sodium 14mg 1%
Potassium 369mg 8%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 70IU 1%
Vitamin C 15.8mg 18%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.