4.9 from 21 votes
Cauliflower Cheese Soup
This creamy, dreamy Cauliflower Cheese Soup recipe is serious comfort food, and as a bonus - it comes with a dose of vegetables! Done in under 30 minutes, it's a cheesy, family-friendly hearty soup, perfect for cold days when all you want is a hot bowl of something good!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4
Calories: 312 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 teaspoons butter
- 1 large onion chopped finely
- 1 large cauliflower cut into florets
- 1 large potato peeled and diced
- 3 cups chicken stock or vege
- 1 2/3 cup milk I used 2%
- 3.5 ounces cheddar cheese grated
- salt & pepper
Instructions
- Melt butter and sauté onion until soft (5 mins).
- Add cauliflower, potato, stock, milk and seasoning. Bring to boil and simmer for 30 minutes.
- Using a stick blender, blend until smooth adding a little more milk if it is too thick.
- Cool to freeze, or stir in cheese just before serving.
Cup of Yum
If freezing
- Thaw, then warm on stove or microwave until heated through. Stir cheese in just before serving.
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
25g
(8%)
Protein
18g
(36%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
46mg
(15%)
Sodium
537mg
(22%)
Potassium
1030mg
(29%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
475IU
(10%)
Vitamin C
104.4mg
(116%)
Calcium
354mg
(35%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 46mg | 15% |
| Sodium | 537mg | 22% |
| Potassium | 1030mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 104.4mg | 116% |
| Calcium | 354mg | 35% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.