0 from 36 votes
Cauliflower Chicken Fried Rice
This twist on an old favorite is low carb and just as delicious! We swapped the rice out for Cauliflower rice in this Cauliflower Fried Rice with Chicken. It's still full of flavor and leaves you full. It's the perfect healthy dinner for when you are low on time!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 329 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 Tbsp sesame oil divided
- 1 lb boneless skinless chicken breasts cut into 1'' pieces
- 2 c. peas and carrots frozen
- 2 cloves garlic
- 2 eggs beaten
- 2 Tbsp soy sauce low sodium
- 1 head cauliflower riced
- 1 green onion minced
Instructions
- Heat 1 Tbsp sesame oil over medium low heat. Add chicken, garlic and carrots and peas. Cook until chicken is cooked through and carrots and peas are tender.
- Add the rest of the sesame oil and rice cauliflower. Stir fry. Watch this carefully so the cauliflower does not get mushy.
- Make well in the middle of the cauliflower mixture. Turn heat down and add eggs. Stir gently until eggs are fluffy and cooked. Stir in soy sauce.
- Top with green onions and serve immediately.
Cup of Yum
Notes
- I sometimes add 1 c. prepared brown rice to this to have the "real" rice in there for texture. Just add this with the rice cauliflower. If you are not on a true low carb diet this helps beef this meal up a little!
Nutrition Information
Calories
329kcal
(16%)
Carbohydrates
21g
(7%)
Protein
34g
(68%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
154mg
(51%)
Sodium
802mg
(33%)
Potassium
1128mg
(32%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
11415IU
(228%)
Vitamin C
84.9mg
(94%)
Calcium
84mg
(8%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 329
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 21g | 7% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 154mg | 51% |
| Sodium | 802mg | 33% |
| Potassium | 1128mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 11415IU | 228% |
| Vitamin C | 84.9mg | 94% |
| Calcium | 84mg | 8% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.