5 from 3 votes
Cauliflower Coconut Masala
A vegan take on classic Indian Tikka Masala, this Cauliflower Coconut Masala is rich and flavorful yet light!
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
2
Servings
Calories:
697 kcal
Cuisine:
Indian
Ingredients
- 2 Tbsp butter use Earth Balance or coconut oil for vegan
- 1 yellow onion chopped
- 4 cloves garlic minced
- 1 jalapeño finely chopped
- 2- inch ginger peeled and minced, fresh, piece
- 3 Tbsp garam masala
- 1 tsp kosher salt
- 1 crushed tomatoes 28-ounce can
- 1 Tbsp sugar
- 1 cauliflower chopped into bite-sized pieces, head
- 1 coconut milk 14-ounce can, full-fat
For serving:
- basmati rice
- peas frozen
- cilantro chopped
Instructions
- Melt butter in a large pan over medium-low heat. Add onions, garlic and jalapeno and saute until onions are translucent and begin to turn brown around the edges, 6-7 minutes. Add ginger, garam masala, and salt, and saute another 30-60 seconds. Stir in crushed tomatoes and sugar. Cover and bring to a simmer.
- Stir in chopped cauliflower. Don't worry if it seems like there's no liquid left; this will change as the cauliflower cooks. Simmer until cauliflower is tender, about 30 minutes, stirring occasionally.
- Remove from heat and stir in coconut milk. Serve over basmati rice with peas on the side, and plenty of chopped cilantro. Enjoy!
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
697kcal
(35%)
Carbohydrates
50g
(17%)
Protein
15g
(30%)
Fat
48g
(74%)
Fiber
12g
(48%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 2 Servings
Amount Per Serving
Calories 697
% Daily Value*
| Serving | 1Serving | |
| Calories | 697kcal | 35% |
| Carbohydrates | 50g | 17% |
| Protein | 15g | 30% |
| Fat | 48g | 74% |
| Fiber | 12g | 48% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.