5 from 3 votes
Cauliflower Corn & Bacon Chowder
Amazing chowder that uses cauliflower instead of potatoes to create a creamy chowder that's not only better for you but absolutely delicious!
Prep Time
20 mins
Cook Time
8 hrs
Total Time
8 hrs 20 mins
Servings:
8
Calories:
184 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 6 lices Bacon chopped
- 4 garlic minced
- 1/2 onion white; diced
- 1 cauliflower large head, roughly chopped
- 1 cup corn or one small can of corn drained
- 1 cup carrot chopped
- 6 cups chicken broth strong flavored
- 1/2 cup heavy cream
- 3 tablespoons all-purpose flour
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- Bacon extra, for topping
Instructions
- Fry the bacon and onion in a medium skillet over low heat until the onion is transluscent. Add in the garlic; cook another two minutes. Drain the bacon fat and place into the crockpot.
- Place the cauliflower, carrots, corn and broth into the crockpot as well.
- Cook on low for 8-10 hours or on high 4-5 until the cauliflower is completely cooked.
- Whisk the flour into the cream then whisk into the soup just before serving, Let cook for another 10 minutes.
- Serve with extra bacon on top.
Cup of Yum
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
31mg
(10%)
Sodium
795mg
(33%)
Potassium
515mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2925IU
(59%)
Vitamin C
50.2mg
(56%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 31mg | 10% |
| Sodium | 795mg | 33% |
| Potassium | 515mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2925IU | 59% |
| Vitamin C | 50.2mg | 56% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.