5.0 from 54 votes
Cauliflower & Egg Curry
Whisk your taste buds on a flavoursome voyage with my personally crafted cauliflower and egg curry. This unique, nutrient-rich dish is an exotic twist to your everyday curry.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4
Calories: 211 kcal
Course:
Side Dish , Main Course
Cuisine:
Indian
Ingredients
- 400 g cauliflower Gobi
- 3 eggs
- 50 ml oil
- 1 onions
- 2 tomatoes
- 3 cloves garlic
- 1 tsp salt
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp cumin seeds
- 1 green chillies
- 1 handful Coriander
Instructions
- In a large pot heat up the oil on medium heat until hot
- Add the finely diced onions and cook for 3-4 minutes until softened
- Add the finely chopped garlic cloves, and then cook for a further 1-2 minutes – be sure not to burn anything
- Add the diced tomatoes and cook for 3-4 minutes
- Add the spices and the finely chopped green chillies then cook for 4-5 minutes
- As the spices are cooking wash the cauliflower and cut into florets then add into the pan and give it a stir before covering and cooking for 20 minutes
- Add the eggs and cook for 2-3 minutes
- Garnish with the finely chopped coriander
- Serve with chapatti and enjoy!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Trans Fat
0.1g
Cholesterol
123mg
(41%)
Sodium
710mg
(30%)
Potassium
576mg
(16%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
913IU
(18%)
Vitamin C
61mg
(68%)
Vitamin D
1µg
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 123mg | 41% |
| Sodium | 710mg | 30% |
| Potassium | 576mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 913IU | 18% |
| Vitamin C | 61mg | 68% |
| Vitamin D | 1µg | 5% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.