5.0 from 3 votes
Cauliflower Flatbread Pizza Recipe from Everyday Detox
You’ll be amazed at the dry texture of this low-carb and protein-rich Cauliflower Flatbread Pizza Recipe!
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 20 mins
Servings: 2 to 4 servings
Calories: 301 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 2 pounds frozen cauliflower florets thawed
- 1 egg lightly beaten
- ½ cup chevre soft goat cheese
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- ½ teaspoon sea salt
Instructions
- Preheat the oven to 400ºF and line a baking sheet with parchment paper.
- In a large food processor fitted with an “S” blade, pulse the cauliflower florets several times, until a ricelike consistency is achieved. Pour the cauliflower into the center of a thin dish towel, then twist it up and use your hands to firmly wring out moisture. Quite a lot of liquid should be released, leaving you with a dry lump of cauliflower pulp.
- Place the cauliflower pulp in a large mixing bowl and mix in the egg, chèvre, oregano, basil, and salt, stirring well to create a uniform mixture.
- Transfer the cauliflower mixture to the baking sheet and use your hands to press the crust firmly into a large circular or rectangular crust, about ¼ inch thick. Be sure to pack the cauliflower mixture together firmly and evenly, leaving no thin spots where the crust may crack.
- Bake for 30 minutes, until the top is dry and golden, then carefully flip the crust over and bake for another 10 minutes. Use immediately as a pizza crust or allow the flatbread to cool and slice it to use as sandwich bread.
- To complete the pizza, add your favorite sauce and toppings and then bake for another 10 minutes at 400ºF, until the topping are heated thoroughly. Slice and serve hot.
Cup of Yum
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
24g
(8%)
Protein
22g
(44%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
108mg
(36%)
Sodium
958mg
(40%)
Potassium
1440mg
(41%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
743IU
(15%)
Vitamin C
219mg
(243%)
Calcium
235mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2to 4 servings
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 22g | 44% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 108mg | 36% |
| Sodium | 958mg | 40% |
| Potassium | 1440mg | 31% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 743IU | 15% |
| Vitamin C | 219mg | 243% |
| Calcium | 235mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.