0 from 15 votes
Cauliflower Fried Rice
Now you can have fried rice without all the carbs with this amazingly tasty cauliflower fried rice. So much goodness in one bowl, and it tastes just like the real thing!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 159 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 head of cauliflower
- 2 tablespoons sesame oil
- 1 cup frozen peas and carrots thawed, see note
- 2 teaspoons minced garlic
- 2 eggs whisked
- ¼ cup soy sauce
- pinch of crushed red pepper flakes optional
- chopped green onions
Instructions
- Pulse cauliflower in a food processor until it resembles small grains of rice OR shred with a grater.
- Combine cauliflower, peas and carrots, garlic, and sesame oil in a large skillet.
- Saute for 5-7 minutes til tender and fragrant.
- Push cauliflower and veggies to one side of the side of the pan. Add whisked eggs to the empty side of the pan. Allow to cook for about 2 minutes, then break up with a wooden spoon or spatula and stir into cauliflower rice.
- Stir in soy sauce, crushed red pepper flakes (optional) and green onions. Serve immediately - enjoy!
Cup of Yum
Notes
- Peas and carrots: defrost and pat dry with paper towels to absorb excess moisture.
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
912mg
(38%)
Potassium
565mg
(16%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3443IU
(69%)
Vitamin C
74mg
(82%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 912mg | 38% |
| Potassium | 565mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3443IU | 69% |
| Vitamin C | 74mg | 82% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.