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4.5 from 30 votes

Cauliflower Fried Rice

Cauliflower Fried Rice is a healthy, clean take on the original fried rice recipe that comes together in 10 minutes and tastes amazing! 

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 430 kcal
Course: Dinner
Cuisine: Asian

Ingredients

  • 2 tablespoons olive oil
  • 1/2 medium yellow onion finely diced
  • 5 lices pre-cooked bacon preferred brand: Kirkland Signature
  • 1 clove garlic finely minced
  • 8 oz pre-cooked brown rice preferred brand: Uncle Ben's
  • 10 oz frozen riced cauliflower
  • 1 cup frozen mixed vegetables
  • 1 pre-cooked small chicken breast shredded*
  • 2 eggs
  • 3-4 tablespoons soy sauce more or less to taste
  • 1/2 teaspoon dried ginger
  • 1 tablespoon sesame oil
  • 1 green onion finely chopped

Instructions

    Cup of Yum
  1. Place a large skillet over medium heat and add olive oil. Saute onion and bacon 2 minutes or until onions start becoming tender. Add in garlic and stir until fragrant; about 30 seconds.
  2. Pour in brown rice, frozen cauliflower rice, frozen mixed vegetables and shredded chicken. Increase heat to high and stir fry until completely warmed through. Reduce heat to medium.
  3. Push rice mixture to one side of the pan and scramble the eggs on the empty side of the pan. Once they are scrambled to your liking, stir into the rice and toss with soy sauce, ginger, sesame oil and green onion. Stir briefly and serve hot.

Notes

  • *I used a small, precooked chicken breast I had left over in my fridge from a previous meal. Feel free to use rotisserie chicken or pre-cooked chicken from previous recipes. OR, omit all together.

Nutrition Information

Calories 430kcal (22%) Carbohydrates 26g (9%) Protein 24g (48%) Fat 26g (40%) Saturated Fat 6g (30%) Cholesterol 136mg (45%) Sodium 1080mg (45%) Potassium 675mg (19%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 2476IU (50%) Vitamin C 41mg (46%) Calcium 54mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 430

% Daily Value*

Calories 430kcal 22%
Carbohydrates 26g 9%
Protein 24g 48%
Fat 26g 40%
Saturated Fat 6g 30%
Cholesterol 136mg 45%
Sodium 1080mg 45%
Potassium 675mg 14%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 2476IU 50%
Vitamin C 41mg 46%
Calcium 54mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.