4.5 from 30 votes
Cauliflower Fried Rice
Cauliflower Fried Rice is a healthy, clean take on the original fried rice recipe that comes together in 10 minutes and tastes amazing!
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
4
servings
Calories:
430 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 2 tablespoons olive oil
- 1/2 medium yellow onion finely diced
- 5 lices Bacon preferred brand: Kirkland Signature, pre-cooked
- 1 clove garlic finely minced
- 8 oz brown rice preferred brand: Uncle Ben's, pre-cooked
- 10 oz cauliflower frozen, riced
- 1 cup mixed vegetables frozen
- 1 chicken breast shredded, pre-cooked, small
- 2 egg
- 3-4 tablespoons soy sauce more or less to taste
- 1/2 teaspoon dried ginger
- 1 tablespoon sesame oil
- 1 green onion finely chopped
Instructions
- Place a large skillet over medium heat and add olive oil. Saute onion and bacon 2 minutes or until onions start becoming tender. Add in garlic and stir until fragrant; about 30 seconds.
- Pour in brown rice, frozen cauliflower rice, frozen mixed vegetables and shredded chicken. Increase heat to high and stir fry until completely warmed through. Reduce heat to medium.
- Push rice mixture to one side of the pan and scramble the eggs on the empty side of the pan. Once they are scrambled to your liking, stir into the rice and toss with soy sauce, ginger, sesame oil and green onion. Stir briefly and serve hot.
Cup of Yum
Notes
- *I used a small, precooked chicken breast I had left over in my fridge from a previous meal. Feel free to use rotisserie chicken or pre-cooked chicken from previous recipes. OR, omit all together.
Nutrition Information
Calories
430kcal
(22%)
Carbohydrates
26g
(9%)
Protein
24g
(48%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
136mg
(45%)
Sodium
1080mg
(45%)
Potassium
675mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
2476IU
(50%)
Vitamin C
41mg
(46%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 430
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 26g | 9% |
| Protein | 24g | 48% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 136mg | 45% |
| Sodium | 1080mg | 45% |
| Potassium | 675mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 2476IU | 50% |
| Vitamin C | 41mg | 46% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.