5.0 from 18 votes
Cauliflower Fried Rice
Cauliflower Fried "Rice" has all of the flavor of fried rice without the carbs!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 144 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1 pound cauliflower riced
- 1 cup finely diced carrot
- 1 cup frozen peas
- 1 tablespoon vegetable oil
- 2 cloves garlic minced
- 2 teaspoons minced fresh ginger
- 2 eggs
- 1 tablespoon milk
- 2 tablespoons soy sauce
- 1 green onion sliced
Instructions
- Whisk together egg & milk. Pour in a large pan over medium heat. Cook just until set, remove and set aside.
- Heat oil in a no stick pan over medium heat. Add in garlic & ginger and cook until fragrant. Add carrots & peas, cook an additional 5 minutes.
- Add raw riced cauliflower and continue to cook until cauliflower is slightly softened (about 5-6 minutes). Stir in egg, soy sauce & green onion.
- Serve hot.
Cup of Yum
Nutrition Information
Calories
144
(7%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
82mg
(27%)
Sodium
594mg
(25%)
Potassium
579mg
(17%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
5770IU
(115%)
Vitamin C
72.1mg
(80%)
Calcium
64mg
(6%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144 | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 594mg | 25% |
| Potassium | 579mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 5770IU | 115% |
| Vitamin C | 72.1mg | 80% |
| Calcium | 64mg | 6% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.