4.9 from 48 votes
Cauliflower Fried Rice
This cauliflower fried rice recipe has all the flavors of your favorite take out dish, but without the carbs; the perfect healthier side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 158 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian
Ingredients
- 3 1/2 cups of riced cauliflower
- 1 tablespoon vegetable oil divided use
- ½ cup finely chopped onion
- ½ cup chopped carrots
- ½ cup frozen peas
- 1 teaspoon minced garlic
- 2 eggs lightly beaten
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- salt and pepper to taste
- 2 tablespoons sliced green onions
Instructions
- In a skillet, heat 2 teaspoons of the vegetable oil over medium high heat.
- Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Add the garlic and cook for 30 seconds.
- Season to taste with salt and pepper. Remove the vegetables from the pan, place them on a plate and cover to keep warm.
- Pour the remaining teaspoon of oil into the pan; add the eggs and cook, stirring occasionally and breaking up with a spatula until the eggs are scrambled and cooked through. Season with salt and pepper.
- Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. Stir in the soy sauce and sesame oil and cook until cauliflower has just softened, 4-5 minutes.
- Serve immediately, sprinkled with sliced green onions.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Sodium
572mg
(24%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Sodium | 572mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.