5.0 from 33 votes
Cauliflower Fried Rice Recipe
This gluten-free and keto-friendly cauliflower fried rice recipe is perfect for your healthy eating goals without having to sacrifice flavor or deliciousness!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 8
Calories: 1587 kcal
Course:
Main Course
Cuisine:
Chinese , American
Ingredients
- 2 cups frozen peas
- 1/4 cup sesame oil divided
- 4 cups pork loin cubed
- 6 green onions sliced
- 1 carrot cubed
- 2 tsp minced garlic
- 20 oz riced cauliflower
- 6 tbsp soy sauce
- 2 eggs beaten
Instructions
- Add peas and water to a small pot and bring to a boil. Once boiling, reduce heat to low and cook for about 5 minutes or until peas are tender. Drain and dump excess water.
- Add 2 tbsp sesame oil to a wok or large sauce pan and heat to medium-high heat. Add pork and cook for 8-10 minutes or pork is cooked through. Remove meat from pan and set aside.
- Add remaining oil and saute green onions, carrots, and garlic on medium heat for 5 minutes. Add riced cauliflower and cook for an additional 5 minutes.
- Add pork, peas and soy sauce and cook an additional 5 minutes, making sure to toss frequently.
- Move the ingredients to one side of the pan and pour the beaten eggs into the pan on the opposite side. Cook and scramble eggs for a few minutes before mixing all together.
Cup of Yum
Nutrition Information
Calories
1587kcal
(79%)
Carbohydrates
11g
(4%)
Protein
252g
(504%)
Fat
53g
(82%)
Saturated Fat
15g
(75%)
Cholesterol
732mg
(244%)
Sodium
1337mg
(56%)
Potassium
4498mg
(129%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1700IU
(34%)
Vitamin C
51mg
(57%)
Calcium
99mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 1587
% Daily Value*
| Calories | 1587kcal | 79% |
| Carbohydrates | 11g | 4% |
| Protein | 252g | 504% |
| Fat | 53g | 82% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 732mg | 244% |
| Sodium | 1337mg | 56% |
| Potassium | 4498mg | 96% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1700IU | 34% |
| Vitamin C | 51mg | 57% |
| Calcium | 99mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.