0 from 9 votes
Cauliflower Fritters
These Cauliflower Fritters are a quick, easy and different way to use cauliflower. So tasty even the most picky eaters will love them. Believe me you can't stop at just one!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 fritters
Calories: 108 kcal
Course:
Main Course
Cuisine:
American , Italian-American Fussion
Ingredients
- 1.2 pounds fresh cauliflower (broken into large pieces) (550 grams)
- 2 medium potatoes (cut into medium chunks) (180 grams)
- 2 tablespoons all purpose flour
- 1/2 cup freshly grated Parmesan cheese (50 grams)
- 1 large egg
- 1/4 teaspoon salt
- 1-2 dashes black pepper
- 1 tablespoon finely chopped fresh Italian parsley
- 1-2 tablespoons olive oil
Instructions
- Boil together the cauliflower florets and cubed potatoes until tender. Then drain well (let sit for about 10 minutes in a colander). Then move to al large bowl and mash well, (doesn't have to be finely mashed, small chunks are fine).
- Then add the flour, parmesan cheese, egg, salt, pepper and parsley, combine well.
- In a medium sized frying pan add the oil and heat over medium heat, once the oil is hot add by tablespoons (I used about 2 heaping spoonfuls of mixture for every fritter, lightly flatten with the bottom of the spoon) and cook on medium heat until browned on both sides. Turning a couple of times to cook. Remove to a paper towel lined plate (I sprinkled a little salt before serving) and serve immediately. Enjoy!
Cup of Yum
Nutrition Information
Calories
108kcal
(5%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
32mg
(11%)
Sodium
204mg
(9%)
Potassium
441mg
(13%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
134IU
(3%)
Vitamin C
40mg
(44%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8fritters
Amount Per Serving
Calories 108
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 32mg | 11% |
| Sodium | 204mg | 9% |
| Potassium | 441mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 40mg | 44% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.