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Cauliflower Gratin with Ham

A fabulous lower-carb alternative to potatoes, this creamy gratin is SO delicious!  It's easy to make and we can almost guarantee your guests will love it!  

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 servings
Calories: 251 kcal
Course: Side Dish

Ingredients

  • 1 large head cauliflower , cut into florets
  • 1/4 cup unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups whole milk (can substitute part of it with heavy cream for an even richer, creamier result)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground nutmeg
  • 2 large egg yolks
  • 6 ounces smoked ham , diced
  • 1/2 cup grated Jarlsberg or Swiss cheese

Instructions

    Cup of Yum
  1. Butter a 2 quart baking dish and sprinkle a little bit of flour in the bottom (less than a tablespoon).Preheat the oven to 350 degrees F.
  2. Boil cauliflower florets for 3-4 minutes just until barely softened. Do not overcook.  Drain thoroughly while you're making the bechamel sauce.
  3. To make the bechamel sauce:  Melt the butter in a medium saucepan over medium heat. Add the flour and use a wire whisk to blend it with the butter. Let the mixture bubble for 2 minutes until just barely lightly golden, continually whisking. Gradually add the milk while continually whisking to prevent lumps and whisk until smooth.  Let it simmer, whisking continually, until thickened.  Add the Parmesan cheese, salt and nutmeg and whisk until smooth.  Let the sauce simmer for a couple of minutes, whisking continually.  Remove from heat and let the sauce cool for 5 minutes then whisk in the egg yolks followed by the the diced ham.  Add more salt and pepper to taste.  
  4. Place the cauliflower florets in the prepared baking dish.  Sprinkle lightly with a little salt.  Pour the sauce over the cauliflower then even sprinkle over the cheese.  Bake uncovered for 30-40 min or until the top is golden and the mixture is bubbly.  Let sit for 5 minutes before serving.

Nutrition Information

Calories 251kcal (13%) Carbohydrates 13g (4%) Protein 14g (28%) Fat 16g (25%) Saturated Fat 9g (45%) Sodium 928mg (39%) Potassium 581mg (17%) Fiber 2g (8%) Sugar 5g (10%) Vitamin C 67.5mg (75%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 251

% Daily Value*

Calories 251kcal 13%
Carbohydrates 13g 4%
Protein 14g 28%
Fat 16g 25%
Saturated Fat 9g 45%
Sodium 928mg 39%
Potassium 581mg 12%
Fiber 2g 8%
Sugar 5g 10%
Vitamin C 67.5mg 75%

* Percent Daily Values are based on a 2,000 calorie diet.