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Cauliflower Hash Browns
5 from 48 votes

Cauliflower Hash Browns

Cauliflower Hash Browns substitute traditional potatoes with riced cauliflower combined with cheddar cheese, eggs, coconut flour, and seasonings. They bake into golden, slightly crispy patties with a tender interior. The addition of turmeric adds a subtle color and flavor twist, while scallions provide a mild onion note. These hash browns offer a lower-carb alternative with satisfying texture and a balance of savory flavors.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 12 fritters
Calories: 45 kcal
Course: Side Dish, Breakfast, Snacks
Cuisine: British

Ingredients

  • 1 small cauliflower (450g/1 pound)
  • 2 tablespoon scallions chopped, or spring onion
  • 2 egg
  • ½ cup cheddar cheese grated, 50g, mature
  • 3 tbsp coconut flour
  • ½ teaspoon garlic powder
  • ¼ teaspoon Turmeric
  • ¼ teaspoon baking powder
  • pinch of salt

Instructions

    Cup of Yum
  1. Preheat the oven to 200 Celsius / 400 Fahrenheit. 
  2. If you have a food processor, break the cauliflower into florets and process until it resembles rice. You might need 2-3 rounds for this. Alternatively, use a box grater.
  3. Microwave the cauliflower for 2 minutes. Spread onto a clean tea towel, let it cool down a bit. Then pull the tea towel together and form a cauliflower ball (see image in text). Squeeze as much moisture as possible out of the cauliflower. You should end up with AT LEAST ½ cup of liquid. I ended up with 200 ml - over ¾ cup!  
  4. Place the riced cauliflower back into the bowl, add the rest of the ingredients and mix.   
  5. Form dough balls with your hands and place on a flat or an upturned regular baking tray which you have lined with parchment paper. This way, no moisture gets trapped on the sides and the cauliflower fritters get crispier.
  6. Bake for 18-20 minutes or until the top is golden and the underside and the edges are lightly browned. 

Notes

  • Remove excess moisture from riced cauliflower by squeezing with a towel to ensure crisp hash browns.
  • Hash browns can be pan-fried for 4-5 minutes per side using oil or butter for a crispier crust.
  • Serve with mayonnaise or preferred dip for added flavor.
  • Store leftovers in the refrigerator for up to 3 days or freeze for up to 3 months.
  • A serving of 3 hash browns yields about 7 grams net carbs.

Nutrition Information

Calories 45kcal (2%) Total Carbohydrates 3.4g (1%) Protein 3.1g (6%) Fat 2.4g (4%) Fiber 1.7g (7%) Sugar 0.8g (2%)

Nutrition Facts

Serving: 12 fritters

Amount Per Serving

Calories 45

% Daily Value*

Calories 45kcal 2%
Total Carbohydrates 3.4g 1%
Protein 3.1g 6%
Fat 2.4g 4%
Fiber 1.7g 7%
Sugar 0.8g 2%

* Percent Daily Values are based on a 2,000 calorie diet.