4.2 from 15 votes
Cauliflower Hummus
Paleo Cauliflower Hummus is a healthy appetizer ready 10 minutes! This yummy cauliflower dip is a nutritious snack that you can feel good about!
Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 10
Calories: 79 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 4 cups cauliflower florets
- 2 tablespoons almond butter
- 1-2 garlic cloves
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ⅛ teaspoon cayenne pepper
- ½ teaspoon sea salt
- ¼ cup extra-virgin olive oil
Instructions
- Add a steaming rack over a few inches of water in a large pot and bring to a simmer over medium heat. Add cauliflower on top of the steaming rack and steam for about 10 minutes.
- Remove cauliflower from the pot and allow to cool.
- Add cauliflower, almond butter, garlic cloves, ground cumin, paprika, cayenne pepper, and salt to a food processor.
- Begin to puree ingredients and slowly add the olive oil in a small stream. (This will deliver the creamiest results.) Puree for another minute after the oil is all added.
- Remove hummus to a serving bowl and drizzle a little extra olive oil on top and add a sprinkle of paprika, if desired.
Cup of Yum
Notes
- Store hummus in an air-tight container in the fridge.
Nutrition Information
Calories
79kcal
(4%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
129mg
(5%)
Potassium
147mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
60IU
(1%)
Vitamin C
19mg
(21%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 79
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 129mg | 5% |
| Potassium | 147mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 19mg | 21% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.