
0 from 9 votes
Cauliflower in White Sauce
Cauliflower in white sauce is a creamy, cheesy dish with a deliciously golden, baked topping that is perfect for any meal or special occasion.
Prep Time
35 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 4 servings
Calories: 438 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Cauliflower and topping:
- 2 lbs cauliflower 900-1000 g, Note 1
- ½ tablespoon fine sea salt
- 3 tablespoons parmesan
- 2 tablespoons dried breadcrumbs Note 2
- 1 tablespoon butter
White sauce:
- 2 tablespoons butter 30 g
- 2 ½ tablespoons all-purpose flour 20 g
- 2 cups whole milk hot, 500 ml, Note 3
- 1 ½ cups cheese grated, 150 g, Note 4
- 1 tablespoon Dijon mustard
- a few gratings of nutmeg
- Fine sea salt and ground black pepper
- 2 tablespoons parsley chopped
Instructions
- Prepare the cauliflower: Bring a large pot of water to a boil, then add the salt. While waiting, cut the cauliflower into florets and the stem into small cubes. Add the stem pieces to the boiling water and cook for 2 minutes. Then, add the florets, bring the water back to a boil, and cook for 5 minutes. Once done, drain the cauliflower very well.2 lbs cauliflower / 1 kg + ½ tablespoon fine sea salt
- Meanwhile, preheat the oven to 350°F/180°C and prepare the white sauce.
Cup of Yum
White sauce:
- Heat the milk in the microwave or in a small pot on the stovetop.2 cups whole milk / 500 ml
- Make white sauce: Melt the butter in a small saucepan. Sprinkle the flour over the butter and stir for 1 minute until it turns slightly golden. Slowly pour in the hot milk, stirring constantly to avoid lumps.2 tablespoons butter / 30 g + 2 ½ tablespoons all-purpose flour/ 20 g + milk
- Simmer the sauce for about 10 minutes, stirring occasionally, until it thickens slightly.
- Add the grated cheese and mustard and stir until melted. Season with nutmeg, salt (generously, taste), and pepper, then mix in the chopped parsley.1 ½ cups cheese / 150 g + 1 tablespoon Dijon mustard + a few gratings of nutmeg + fine sea salt and ground black pepper + 2 tablespoons parsley
Cup of Yum
Cauliflower gratin:
- Combine ingredients: Lightly grease the baking dish with butter. Place the cauliflower into the dish and pour the white sauce over it. Gently stir to combine.
- Add topping: In a small bowl, mix the Parmesan cheese and breadcrumbs, then sprinkle the mixture evenly over the cauliflower. Dot the top with small pieces of butter.3 tablespoons Parmesan + 2 tablespoons dried breadcrumbs + 1 tablespoon butter
- Bake for 25 minutes or until the top is golden. If it's not golden enough, increase the oven temperature to 400°F (200°C) and bake for an additional 5 minutes or until the crust turns golden.
- Rest: Let the cauliflower in white sauce sit for 5 minutes before serving.
Notes
- Cauliflower: This amount corresponds to a large head of cauliflower.
- Breadcrumbs: You can also use panko breadcrumbs.
- Milk: I prefer whole milk for extra creaminess, but 2% works fine too. For even more richness, you can use half-and-half.
- Cheese: I use Gouda or Cheddar most of the time. However, Gruyere or other good-melting, strongly flavored cheeses are also great.
Nutrition Information
Serving
1/4 of the dish
Calories
438kcal
(22%)
Carbohydrates
26g
(9%)
Protein
21g
(42%)
Fat
29g
(45%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.3g
Cholesterol
83mg
(28%)
Sodium
2080mg
(87%)
Potassium
935mg
(27%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
1101IU
(22%)
Vitamin C
112mg
(124%)
Calcium
570mg
(57%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 438
% Daily Value*
Serving | 1/4 of the dish | |
Calories | 438kcal | 22% |
Carbohydrates | 26g | 9% |
Protein | 21g | 42% |
Fat | 29g | 45% |
Saturated Fat | 17g | 85% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 7g | 35% |
Trans Fat | 0.3g | 15% |
Cholesterol | 83mg | 28% |
Sodium | 2080mg | 87% |
Potassium | 935mg | 20% |
Fiber | 5g | 20% |
Sugar | 11g | 22% |
Vitamin A | 1101IU | 22% |
Vitamin C | 112mg | 124% |
Calcium | 570mg | 57% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.