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0 from 9 votes

Cauliflower in White Sauce

Cauliflower in white sauce is a creamy, cheesy dish with a deliciously golden, baked topping that is perfect for any meal or special occasion.

Prep Time
35 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 4 servings
Calories: 438 kcal
Course: Side Dish
Cuisine: American

Ingredients

Cauliflower and topping:
  • 2 lbs cauliflower 900-1000 g, Note 1
  • ½ tablespoon fine sea salt
  • 3 tablespoons parmesan
  • 2 tablespoons dried breadcrumbs Note 2
  • 1 tablespoon butter
White sauce:
  • 2 tablespoons butter 30 g
  • 2 ½ tablespoons all-purpose flour 20 g
  • 2 cups whole milk hot, 500 ml, Note 3
  • 1 ½ cups cheese grated, 150 g, Note 4
  • 1 tablespoon Dijon mustard
  • a few gratings of nutmeg
  • Fine sea salt and ground black pepper
  • 2 tablespoons parsley chopped

Instructions

    Cup of Yum
  1. Prepare the cauliflower: Bring a large pot of water to a boil, then add the salt. While waiting, cut the cauliflower into florets and the stem into small cubes. Add the stem pieces to the boiling water and cook for 2 minutes. Then, add the florets, bring the water back to a boil, and cook for 5 minutes. Once done, drain the cauliflower very well.2 lbs cauliflower / 1 kg + ½ tablespoon fine sea salt
  2. Meanwhile, preheat the oven to 350°F/180°C and prepare the white sauce.
White sauce:
    Cup of Yum
  1. Heat the milk in the microwave or in a small pot on the stovetop.2 cups whole milk / 500 ml
  2. Make white sauce: Melt the butter in a small saucepan. Sprinkle the flour over the butter and stir for 1 minute until it turns slightly golden. Slowly pour in the hot milk, stirring constantly to avoid lumps.2 tablespoons butter / 30 g + 2 ½ tablespoons all-purpose flour/ 20 g + milk
  3. Simmer the sauce for about 10 minutes, stirring occasionally, until it thickens slightly.
  4. Add the grated cheese and mustard and stir until melted. Season with nutmeg, salt (generously, taste), and pepper, then mix in the chopped parsley.1 ½ cups cheese / 150 g + 1 tablespoon Dijon mustard + a few gratings of nutmeg + fine sea salt and ground black pepper + 2 tablespoons parsley
Cauliflower gratin:
  1. Combine ingredients: Lightly grease the baking dish with butter. Place the cauliflower into the dish and pour the white sauce over it. Gently stir to combine.
  2. Add topping: In a small bowl, mix the Parmesan cheese and breadcrumbs, then sprinkle the mixture evenly over the cauliflower. Dot the top with small pieces of butter.3 tablespoons Parmesan + 2 tablespoons dried breadcrumbs + 1 tablespoon butter
  3. Bake for 25 minutes or until the top is golden. If it's not golden enough, increase the oven temperature to 400°F (200°C) and bake for an additional 5 minutes or until the crust turns golden.
  4. Rest: Let the cauliflower in white sauce sit for 5 minutes before serving.

Notes

  • Cauliflower: This amount corresponds to a large head of cauliflower.
  • Breadcrumbs: You can also use panko breadcrumbs.
  • Milk: I prefer whole milk for extra creaminess, but 2% works fine too. For even more richness, you can use half-and-half.
  • Cheese: I use Gouda or Cheddar most of the time. However, Gruyere or other good-melting, strongly flavored cheeses are also great.

Nutrition Information

Serving 1/4 of the dish Calories 438kcal (22%) Carbohydrates 26g (9%) Protein 21g (42%) Fat 29g (45%) Saturated Fat 17g (85%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 0.3g Cholesterol 83mg (28%) Sodium 2080mg (87%) Potassium 935mg (27%) Fiber 5g (20%) Sugar 11g (22%) Vitamin A 1101IU (22%) Vitamin C 112mg (124%) Calcium 570mg (57%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 438

% Daily Value*

Serving 1/4 of the dish
Calories 438kcal 22%
Carbohydrates 26g 9%
Protein 21g 42%
Fat 29g 45%
Saturated Fat 17g 85%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Trans Fat 0.3g 15%
Cholesterol 83mg 28%
Sodium 2080mg 87%
Potassium 935mg 20%
Fiber 5g 20%
Sugar 11g 22%
Vitamin A 1101IU 22%
Vitamin C 112mg 124%
Calcium 570mg 57%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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