4.9 from 22 votes
Cauliflower mash
Smooth, buttery cauliflower mash is just the perfect comforting side dish. You can't go wrong with this gluten free and low carb dish.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
as a side dish
Calories:
51 kcal
Course:
Side Dish
Cuisine:
Vegan
Ingredients
- 1 cauliflower trimmed into florets, stems roughly chopped, large head
- 1-2 tablespoons butter
- salt to taste
- black pepper to taste
Instructions
- Steam the florets and stems until cooked through.
- Allow to dry on a roasting tray/chopping board for 10 minutes before mashing with the butter.
- Season to taste and serve.
Cup of Yum
Nutrition Information
Calories
51kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
638mg
(27%)
Potassium
319mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
90IU
(2%)
Vitamin C
51.6mg
(57%)
Calcium
24mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4 as a side dish
Amount Per Serving
Calories 51
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 638mg | 27% |
| Potassium | 319mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 51.6mg | 57% |
| Calcium | 24mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.