5.0 from 9 votes
Cauliflower Oatmeal
Sneak veggies and extra nutrients into your bowl of oats with this cauliflower oatmeal. It's made with a combo of rolled oats, cauliflower rice, protein powder and just a touch of sweetness.
Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Servings: 1
Calories: 379 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup old fashioned rolled oats
- ¾ cup frozen riced cauliflower
- 1 Tablespoon chia seeds
- pinch of sea salt
- 1-2 teaspoons maple syrup to taste
- ½ teaspoon of ground cinnamon
- 1 cup unsweetened almond milk plus more if needed
- ½ coop vanilla protein powder 12.5 grams (about 1.5 T)
- Toppings: Fresh berries nut butter and a tiny sprinkle of chia seeds
Instructions
- Add oats, riced cauliflower, chia seeds, sea salt, maple syrup and cinnamon to a pot.
- Add milk and stir to combine. Heat over medium-low heat for 8-10 minutes or until all the liquid has been absorbed, stirring occasionally.
- Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more milk.
- Transfer oats to a bowl and top with your favorite oatmeal toppings. My go-to’s are chia seeds, nut butter and fresh berries.
Cup of Yum
Nutrition Information
Serving
1 bowl
Calories
379kcal
(19%)
Carbohydrates
50g
(17%)
Protein
18g
(36%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
507mg
(21%)
Potassium
260mg
(7%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 379
% Daily Value*
| Serving | 1 bowl | |
| Calories | 379kcal | 19% |
| Carbohydrates | 50g | 17% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 507mg | 21% |
| Potassium | 260mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.