0 from 6 votes
Cauliflower Pickles
Transform the humble cauliflower into a delicious snack or add your pickled cauli to toasted sandwiches and grazing platters.
Prep Time
15 mins
Cook Time
15 mins
Resting time
12 hrs
Total Time
12 hrs 27 mins
Servings: 2 medium jars
Calories: 450 kcal
Course:
Condiments
Cuisine:
American , Australian , British
Ingredients
- 1 cauliflower
- 2 onions
- ⅓ cup salt
- 2 cups cider vinegar
- 1 teaspoon whole cloves
- ½ cup brown sugar
- ¼ cup cornflour cornstarch
- 1 teaspoon Turmeric
- 1 teaspoon mustard powder
- 1 teaspoon curry powder
- ⅛ teaspoon cayenne powder
Instructions
Day 1
- Break cauliflower into small florets. Place in a baking dish and sprinkle with ⅔ of the salt. Pour in enough water to cover the cauliflower florets and then set aside to rest overnight.
- Roughly chop onions and place into another baking dish. Sprinkle with remaining salt and set aside to rest overnight. (No water added to the onions)
Cup of Yum
Day 2
- Drain cauliflower and then rinse both the cauliflower and onions in cold water. Drain well.
- Place cauliflower and onion in a saucepan along with the cloves and vinegar.
- Bring to the boil and then simmer uncovered for 10 minutes.
- Add the remaining ingredients and stir over low heat to dissolve the sugar and combine.
- Bring to the boil again and then simmer for 2-3 minutes or until the mixture starts to thicken.
- Remove from heat and pour mixture into sterilised jars. Seal immediately.
- Allow to cool and then store in fridge (or on shelf if you are confident in techniques used in canning/preserving food).
Nutrition Information
Calories
450kcal
(23%)
Carbohydrates
97g
(32%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Sodium
18984mg
(791%)
Potassium
1328mg
(38%)
Fiber
9g
(36%)
Sugar
65g
(130%)
Vitamin A
65IU
(1%)
Vitamin C
147mg
(163%)
Calcium
176mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2medium jars
Amount Per Serving
Calories 450
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 97g | 32% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 18984mg | 791% |
| Potassium | 1328mg | 28% |
| Fiber | 9g | 36% |
| Sugar | 65g | 130% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 147mg | 163% |
| Calcium | 176mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.