0 from 60 votes
Cauliflower Popcorn Recipe
Cauliflower Popcorn is our family's favorite popcorn topping on top of roasted cauliflower. It's a healthy and low-carb snack/side dish that's you won't be able to stop eating.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 116 kcal
Course:
Snacks
Cuisine:
North American
Ingredients
- 1 1 large head of cauliflower cut into bite-sized pieces
- 2 2 tablespoons butter dairy-free, if needed
- ½ ½ teaspoon each: sriracha and hot sauce see notes
- ½ ½ teaspoon paprika and salt
- ⅓ ⅓ cup nutritional yeast
Instructions
- Preheat your oven to 425 degrees. Place the cauliflower on a large baking sheet.
- Melt the butter then stir in the sriracha, hot sauce, paprika, and salt. Pour this over the cauliflower and mix to coat.
- Roast for 30 minutes, tossing halfway through.
- Sprinkle the nutritional yeast over the roasted cauliflower and toss to coat. Serve right away.
Cup of Yum
Notes
- We like the flavor best when we mix sriracha with a vinegar-based hot sauce such as Tapatio or Frank's.
- If you like it spicy, serve the cauliflower popcorn with a little extra sriracha drizzled over the top.
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
116kcal
(6%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
417mg
(17%)
Potassium
704mg
(20%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
176IU
(4%)
Vitamin C
102mg
(113%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 116
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 116kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 417mg | 17% |
| Potassium | 704mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 102mg | 113% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.