4.8 from 108 votes
Cauliflower Potato Soup
Creamy & cheesy Cauliflower Potato Soup is perfect for lunch, dinner, or to freeze for future meals!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 servings
Calories: 357 kcal
Course:
Soup , Lunch , Dinner
Cuisine:
American
Ingredients
- 2 lices Bacon chopped
- ½ onion diced
- 2 cloves garlic minced
- 2 cups chicken broth
- 2 cups whole milk
- 1 pound baking potatoes about 2 cups peeled and diced
- 2 cups cauliflower florets washed & dried
- 1 tablespoon cornstarch or as needed
- 1 cup shredded sharp cheddar cheese
- kosher salt to taste
- black pepper to taste
Instructions
- Cook bacon in a medium pot over medium heat until crispy and browned. Remove the bacon leaving the fat in the pot.
- Stir in the onions and cook until softened, about 5 minutes. Stir in garlic and cook one minute more.
- Add chicken broth, milk, potatoes and cauliflower. Bring to a boil, reduce heat to medium-low and simmer uncovered until vegetables are tender.
- Remove about 1 cup of vegetables, chop, and set aside. Blend soup with a hand blender and bring back to a boil.
- Combine 1 tablespoon cornstarch with 1 tablespoon water. Stir into simmering soup to thicken (add more if needed).
- Remove from heat and stir in chopped vegetables and cheese. Season to taste with salt & pepper.
- Top with crispy bacon and serve.
Cup of Yum
Notes
- If you'd prefer more texture, you can remove and chop more of the potato cauliflower and add the chopped veggies back to the pureed soup.
- If you'd like the soup to be nice and smooth, puree all of the vegetables until smooth.
Nutrition Information
Serving
1.5cups
Calories
357
(18%)
Carbohydrates
33g
(11%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
49mg
(16%)
Sodium
752mg
(31%)
Potassium
953mg
(27%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
489IU
(10%)
Vitamin C
40mg
(44%)
Calcium
381mg
(38%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 357
% Daily Value*
| Serving | 1.5cups | |
| Calories | 357 | 18% |
| Carbohydrates | 33g | 11% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 49mg | 16% |
| Sodium | 752mg | 31% |
| Potassium | 953mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 489IU | 10% |
| Vitamin C | 40mg | 44% |
| Calcium | 381mg | 38% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.