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Cauliflower Rice
5 from 24 votes

Cauliflower Rice

Cauliflower Rice is made by pulsing cauliflower florets in a food processor until grain-sized, then sauteing briefly in olive oil until tender. It's a versatile low-carb alternative to rice, adaptable with seasonings to fit various dishes. The texture is tender with slight bite depending on cooking time, and it can be stored refrigerated or frozen for convenience.

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 25 kcal
Course: Side Dish
Cuisine: International

Ingredients

  • 1 cauliflower head, any size
  • 1 Tablespoon olive oil or butter
  • salt or seasonings, optional

Instructions

    Cup of Yum
  1. Cut the cauliflower into quarters and trim out the inner core from each piece. Cut into smaller florets that can fit in a food processor. 
  2. Transfer the cauliflower florets to a food processor with the blade attachment and don't overfill it, no more than 3/4 full. 
  3. Process the cauliflower in 1-second pulses into it's broken down into rice-like grains.
  4. Heat olive oil in a large skillet over medium heat. Add cauliflower rice to the skillet, season with salt, pepper, and favorite seasonings, stir and cover with a lid. Cook for about 5-7 minutes, stirring occasionally until the riced cauliflower is tender. Serve warm or refrigerate for up to 4 days. 

Notes

  • Pat riced cauliflower dry before cooking and freezing to reduce excess moisture.
  • Portion cauliflower rice into labeled bags before freezing, removing air to save space and preserve freshness.
  • Store in the refrigerator for up to 4 days or freeze for up to 6 months for long-term use.
  • Fresh or frozen cauliflower rice can be quickly sautéed for convenient meals.

Nutrition Information

Calories 25kcal (1%) Fat 2g (3%) Sodium 5mg (0%) Potassium 53mg (1%) Vitamin C 8.6mg (10%) Calcium 4mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 25

% Daily Value*

Calories 25kcal 1%
Fat 2g 3%
Sodium 5mg 0%
Potassium 53mg 1%
Vitamin C 8.6mg 10%
Calcium 4mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.