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Cauliflower Rice Curry
5 from 3 votes

Cauliflower Rice Curry

Indian flavors meet a low-carb favorite in this Cauliflower Rice Curry! Garam masala, coconut milk, and fresh herbs create a rich, aromatic dish that's as satisfying as it is simple to make.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 176 kcal
Course: Main Course
Cuisine: Indian, Vegan

Ingredients

  • 1 tablespoon coconut oil
  • 1 small onion diced
  • 2 cloves garlic crushed
  • 2 tablespoons ginger finely grated, fresh
  • 1 yellow bell pepper seeded and diced
  • 1 tablespoon garam masala
  • 1 teaspoon Turmeric ground
  • 1/2 teaspoon salt
  • 1 head cauliflower riced (3-4 cups), and moisture pressed out
  • 1/2 cup coconut milk
  • 1/2 lime fresh
  • 1 cup baby spinach (fresh works best)
  • 2 tablespoons almonds halved
  • 1 bunch cilantro chopped
  • 1 bunch mint chopped

Instructions

    Cup of Yum
  1. Melt the coconut oil in a skillet over medium-high heat. Add the onion, garlic, ginger, and the diced pepper. Sauté for 5 minutes, until the onion is softened.
  2. Add the garam masala, turmeric, salt, and cauliflower rice. Fry for 5 minutes.
  3. Pour in the coconut milk, squeeze in the lime, and add the spinach. Stir and simmer until most of the liquid has cooked away; it will still be creamy.
  4. Top with the almonds, cilantro leaves, and mint. Serve warm.

Nutrition Information

Calories 176kcal (9%) Carbohydrates 14g (5%) Protein 5g (10%) Fat 13g (20%) Saturated Fat 9g (45%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Sodium 347mg (14%) Potassium 694mg (15%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 945IU (19%) Vitamin C 130mg (144%) Calcium 73mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 176

% Daily Value*

Calories 176kcal 9%
Carbohydrates 14g 5%
Protein 5g 10%
Fat 13g 20%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 347mg 14%
Potassium 694mg 15%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 945IU 19%
Vitamin C 130mg 144%
Calcium 73mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.