5.0 from 78 votes
Cauliflower Roasted with Parmesan
Lemon Parmesan Cauliflower is the perfect easy and healthy side dish recipe. A roasted cauliflower recipe with flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 169 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 cups cauliflower florets
- 6 tablespoons extra virgin olive oil , divided
- 1 teaspoon coarse sea salt
- 1/2 teaspoon ground black pepper
- 1 cup flat leaf parsley (Italian Parsley)
- Zest from 1 lemon
- Juice from 2 lemons
- 1/2 cup Parmesan Cheese , finely grated
Instructions
- Preheat the oven to 350°F.
- Toss cauliflower with 2 tablespoons of the olive oil and then transfer to a baking dish, arranging in a single layer and not squeezing it in too much.
- Roast for 25 minutes or until fork tender, turning once through cooking.
- Meanwhile, blend together the remaining 4 tablespoons of olive oil, salt, pepper, parsley, lemon zest and lemon juice either by hand or in a small food processor. Pulse until parsley is coarsely chopped and mixture has emulsified.
- At 25 minutes, toss the cauliflower with lemon dressing and shredded cheese. Return to the oven for 5 minutes, or until cheese has melted. Serve hot.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Notes
- Store in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
5mg
(2%)
Sodium
342mg
(14%)
Potassium
157mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Vitamin C
24.1mg
(27%)
Calcium
110mg
(11%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 342mg | 14% |
| Potassium | 157mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 24.1mg | 27% |
| Calcium | 110mg | 11% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.