5 from 3 votes
Cauliflower Sandwich Open Faced
Satisfying open faced cauliflower sandwich with cheddar cheese, sliced pears, and a mustard honey sauce. This will be your favorite vegetarian sandwich.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
3
Servings
Calories:
585 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 cauliflower core cute and sliced into 1/2 inch thick pieces, head
- 1/4 cup olive oil
- 2 teaspoons paprika smoky
- 2 teaspoons mustard dry
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2-4 lices bread
- 1 cup cheddar cheese shredded
- honey mustard sauce
- 2 pear sliced
Instructions
- Preheat the oven to 450 degrees.
- In a small bowl whisk together olive oil. paprika, mustard, salt and pepper.
- Place cauliflower on a baking sheet and brush oil mix over the slices. Roast for 10 minutes. Flip over and coat with remaining oil and continue to roast for an additional 10 minutes. Remove from oven and cool.
- Butter one side of the bread and place it on a skillet, medium heat. Add honey mustard
- cheddar cheese (2-3 tablespoons) cauliflower slices, sliced pears until cheese has melted and the bottom slice of bread is toasted. Remove from skilled and put on a baking sheet. Top with additional cheese and broil in the oven until melted. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
585kcal
(29%)
Carbohydrates
51g
(17%)
Protein
17g
(34%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
24g
(141%)
Cholesterol
40mg
(13%)
Sodium
744mg
(31%)
Fiber
10g
(40%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 3 Servings
Amount Per Serving
Calories 585
% Daily Value*
| Serving | 1g | |
| Calories | 585kcal | 29% |
| Carbohydrates | 51g | 17% |
| Protein | 17g | 34% |
| Fat | 37g | 57% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 24g | 141% |
| Cholesterol | 40mg | 13% |
| Sodium | 744mg | 31% |
| Fiber | 10g | 40% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.