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Cauliflower Soup
4.8 from 33 votes

Cauliflower Soup

Vegan cauliflower soup will delight your tastebuds with flavorful spices like cumin, turmeric, cardamon with a sprinkle of red pepper to spice it up! Enjoy this creamy soup as a main meal or add as a starter to your menu!

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 -8 servings
Calories: 165 kcal
Course: Soup

Ingredients

  • 1 coconut oil tablespoon (TBL
  • 2 onion diced, medium
  • 1 bay leaf
  • 1 1/4 teaspoon cumin ground
  • 1 teaspoon kosher salt
  • 1 teaspoon Turmeric ground
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon ground cardamom
  • black pepper to taste
  • 6 garlic minced, cloves
  • 4 1/2 cups vegetable broth
  • 1 cauliflower chopped as evenly as possible, large
  • 1 13.5 ounce coconut milk from a can
  • 1 apple cider vinegar tablespoon (TBL

Instructions

    Cup of Yum
  1. In a large stock pot heat oil over medium low heat. Add onions, cumin, salt, turmeric, coriander, cardamom and pepper. Mix well and sauté until onions are soft and fragrant. Stir in the garlic.
  2. Add the broth and cauliflower pieces and bring to a boil over medium high heat, then reduce heat and simmer for 15 minutes or until cauliflower is cooked through.
  3. Remove stock pot from heat and with an immersion blender mix until the ingredients are creamy.
  4. Return pot to stove and turn heat to simmer. Add the coconut milk and vinegar.
  5. Simmer until all the ingredient are incorporated. Serve with red pepper flakes for a little warm spice!

Nutrition Information

Serving 1g Calories 165kcal (8%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 11g (55%) Polyunsaturated Fat 1g (6%) Sodium 664mg (28%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 6 -8 servings

Amount Per Serving

Calories 165

% Daily Value*

Serving 1g
Calories 165kcal 8%
Carbohydrates 11g 4%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g 6%
Sodium 664mg 28%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.