5 from 3 votes
Cauliflower Soup
This creamy and garlicky Cauliflower Soup brings a warm, cozy vibe to the dinner table on chilly winter evenings.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
118 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 medium head cauliflower
- ½ onion large
- 2 cloves garlic
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon thyme dried
- 4 cups vegetable broth
- salt to taste
- black pepper to taste
- ¼ cup sour cream optional
Instructions
- Chop the cauliflower into florets, dice the onion, and mince the garlic.
- In a large pot, heat olive oil over medium heat. Add onions, garlic, and seasonings; sauté until onions are translucent and garlic is fragrant.
- Add the cauliflower florets to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer until cauliflower is tender, about 15 minutes.
- Use an immersion blender to purée the soup until smooth. Remove from heat and stir in optional sour cream. Adjust seasoning with salt and pepper. Serve hot.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
989mg
(41%)
Potassium
488mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
718IU
(14%)
Vitamin C
71mg
(79%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 989mg | 41% |
| Potassium | 488mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 718IU | 14% |
| Vitamin C | 71mg | 79% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.