0 from 15 votes
Cauliflower Steak Pizza
Animal Protein | Gluten-free, Egg-free, Nut-free, Soy-free, Sugar-freeThis low-carb pizza is an easy alternative to complicated crusts, but still packs all the pizza flavor you love!
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 1
Calories: 258 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 head cauliflower , cut into 1/2-inch steaks
- 1 teaspoon extra-virgin olive oil
- fine sea salt
Pizza Toppings
- pizza or marinara sauce
- shredded cheese
- sliced pepperoni (or toppings of choice)
- fresh basil
Instructions
- Preheat the oven to 400ºF. Without removing the green leaves, slice the cauliflower into 1/2-inch thick slices around the stem. Only the part near the stem will become "steaks." Reserve the rest of the cauliflower florets for another use.
- Lay the cauliflower steaks on the pan and drizzle with olive oil and salt. Rub them with your fingers to distribute the oil, then roast for 20 minutes. Use a spatula to carefully flip the steaks over and roast on the other side until tender, about 15 to 20 more minutes.
- When the thickest part of the cauliflower can be easily pierced with a fork, add your pizza toppings to each slice. Turn on your oven's broiler and place the cauliflower steaks under it for 1 to 2 minutes, just until the toppings are hot and bubbly. Serve warm.
Cup of Yum
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
12g
(4%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Cholesterol
44mg
(15%)
Sodium
642mg
(27%)
Potassium
700mg
(20%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
580IU
(12%)
Vitamin C
85.1mg
(95%)
Calcium
324mg
(32%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 44mg | 15% |
| Sodium | 642mg | 27% |
| Potassium | 700mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 580IU | 12% |
| Vitamin C | 85.1mg | 95% |
| Calcium | 324mg | 32% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.