4.9 from 21 votes
Cauliflower Steaks Recipe
Cauliflower Steaks are lightly seasoned with spices then roasted until tender with a beautiful golden, caramelized exterior.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
8
steaks
Calories:
99 kcal
Course:
Side Dish, Main Course
Cuisine:
American
Ingredients
- 2 cauliflower
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon oregano dried
- 1/4 cup olive oil
Garnish:
- parsley chopped, fresh
Instructions
- Adjust oven rack to the lower third position and one in the middle.
- Preheat to oven to 500ºF.
- Remove the outer green leaves from the head of cauliflower and discard. Trim the stem.
- Cut the cauliflower in half lengthwise through the center and cut 1 ½-inch thick steaks from each half.
- Repeat the process with the other head of cauliflower.
- Place cauliflower steaks on a lightly oiled rimmed baking sheet.
- In a small bowl mix together salt, pepper, garlic powder, onion powder, oregano, and paprika.
- Drizzle olive oil on both sides of each cauliflower steak and evenly sprinkle with the seasoning mixture on both sides.
- Tightly cover the baking sheet with foil and bake for 5 minutes.
- Remove the foil from the cauliflower and roast for another 10 minutes.
- Carefully flip the cauliflower steak and roast until a golden-brown on both sides, about 8 more minutes.
- Transfer to a serving platter and garnish with parsley, lemon wedges and dipping sauce.
Cup of Yum
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
335mg
(14%)
Potassium
447mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
128IU
(3%)
Vitamin C
69mg
(77%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 steaks
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 335mg | 14% |
| Potassium | 447mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 69mg | 77% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.