5.0 from 6 votes
Cauliflower Tortillas
These fresh, homemade Cauliflower Tortillas are gluten-free, low-carb, and delicious with your favorite taco fillings!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6 tortillas
Calories: 46 kcal
Course:
Bread
Cuisine:
Mexican
Ingredients
- 1 large head of cauliflower riced (about 4 cups)
- 2 large eggs
- ¼ cup fresh cilantro finely chopped
- ¼ teaspoon garlic powder
- 1 tablespoon lime juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- Microwave the riced cauliflower in a microwave-safe bowl for 4 minutes, stirring halfway through. Allow to cool slightly, then transfer to a clean kitchen towel and squeeze out as much moisture as possible.
- In a large bowl, mix the drained cauliflower with eggs, cilantro, garlic powder, lime juice, salt, and pepper, until well combined.
- Divide the mixture into 6 equal portions on the prepared baking sheet. Press each portion into a thin circle, about 6 inches in diameter.
- Bake in the preheated oven for 10 minutes, then flip each tortilla and bake for an additional 5-7 minutes, until set and beginning to brown.
- Optionally, heat a non-stick skillet over medium heat and lightly brown each tortilla for 1-2 minutes on each side to add extra crispiness.
Cup of Yum
Nutrition Information
Calories
46kcal
(2%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
55mg
(18%)
Sodium
244mg
(10%)
Potassium
316mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
126IU
(3%)
Vitamin C
47mg
(52%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6tortillas
Amount Per Serving
Calories 46
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 244mg | 10% |
| Potassium | 316mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 47mg | 52% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.